This time, though, he woke up after 45 minutes. Hunter did the same thing - after a while, he was snoozing on his own. I thought the first nap was surely a fluke, so for the second nap I went in prepared for battle again. Hunter wound up sleeping for over an hour. I called my husband crying, finally with happy tears. Hunter played in the crib, whined for a little while, and then, 10 minutes later, he fell asleepвЂ¦ on his own. But all the dread I felt quickly turned to awe. I immediately turned on the monitor and started getting ready for my workout, the pit in my stomach growing. So I made a decision - IвЂ™d do a workout after I put him down, and focus all my anxiety on crunches and burpees! We did the pre-nap routine that Jennifer gave us to follow, I kissed Hunter вЂњgood nap,вЂќ and closed the door. The first day I prepared for the worst, and steeled myself all the crying I just knew was going to come. When all of the pieces are working correctly, that crying should be minimized.вЂќ I could live with that. The sleep-training method you choose will dictate how you respond if your baby does cry. 'Your baby is getting used to something new and learning a new skill, so crying may be a normal reaction on their part. вЂњNo one likes to hear their baby cry,' she says.

And then weвЂ™d let him cry (the hardest one for me). WeвЂ™d follow the set, optimal times for him to fall asleep on his own.

Together we came up with a plan: I would put Hunter in his crib awake, and allow for 90 minutes in the crib. She went on to tell me that consistency is key, so you need to stick to whatever method you choose. There are many factors that go into finding what is right for your family, including the child's age, temperament, and past experiences. Jennifer went through all of the different methods a family can use to sleep train their baby.вЂњParents have to be comfortable when implementing a sleep plan and the sleep-training method is just one part,вЂќ she explains. After the call with Jennifer, it was comforting to know that many of the things Brian and I were already doing were on point - but I was the one who needed to make a few changes. But Hunter is his own little person and has a mind of his own. My personality is a bit Type-A, and I thrive on planning. I'd freak out and pick him up again, rocking him for another 20, 30, or 40 minutes, keeping up a vicious cycle. I believed if I didnвЂ™t sway, bounce, or rock him, he'd skip his nap.

Right away, she helped me realize I didnвЂ™t trust Hunter to be able to put himself to sleep. She listened patiently as I overly detailed each of my concerns. And it changed my life.ДЄfter filling out a detailed form chronicling HunterвЂ™s routine, Jennifer set up a one-hour call with me to discuss his sleep and eating patterns. We decided to enlist the help of baby sleep coach, hiring Jennifer Gilman from Goodnight Sleep Site, a certified child-sleep consultant thought the International Association of Child Sleep Consultants and The Family Sleep Institute. He hugged me, and reassured me that together would get the help we needed. One day, I asked my husband, Brian, вЂњWas I always like this?вЂќ I couldnвЂ™t remember how I used to be, if I always worried this much. I broke down after each failed attempt to get him to nap. The sleep stress started to spill over into my everyday life - our home was in a constant state of anxiety. Are Inclined Sleepers Like the Rock 'n Play Safe?

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